WELCOME TO SNOCO CROSSFIT
Our programs are strategically designed to help individuals in every level of fitness achieve their goals.
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WHAT IS CROSSFIT?
CrossFit is a strength and conditioning program. It is the primary fitness program for military, law enforcement, firefighters and first responders. CrossFit isn’t about treadmills and stationary weight machines – instead, you’ll find pull-up bars, barbells, kettlebells and wide open spaces for squatting, running, jumping, climbing, lifting and throwing. CrossFit workouts are comprised of exercises that mimic everyday movements and situations – moving your body the way it is built to operate. Each day features a different WOD (workout of the day), which will keep your body holistically fit and your mind stimulated. CrossFit programs are developed for scalability, allowing people of any fitness level and experience to participate. Everyone – adults, kids and teens alike – follows the same general program, simply modifying load and intensity based on individual ability. CrossFit is enjoyed by elite athletes, beginners, and everyone in between.
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SNOCO CROSSFIT PRESENTS:BARBELLS FOR BOOBS 1
MEMBER SPOTLIGHTMJ SANDERS 1 MJ SANDERS joined the SnoCo family January of this year. She has always looked at the workouts in a positive way, even when they sound very brutal! She is ready for any challenge and pushes her limits to new levels. We are so proud of how far she has come and[…]
MEMBER SPOTLIGHT:MEAGHAN CAVANAUGH 1 MEAGHAN CAVANAUGH started her CrossFit journey the end of April this year. We love seeing her consistency and dedication in the gym. She loves working on olympic lifts and moving heavy weight. It is awesome to have inspiring strong women within our SnoCo community! Nice work Meaghan! Here are her answers[…]
MEMBER SPOTLIGHT:CASEY GLOVER 1 CASEY GLOVER has been CrossFitting with us since November 2015. He’s known to motivate and encourage those around him. During those hard workouts when you feel like slowing down or giving up, Casey is there to give you that push because he knows you have what it takes and he’s not[…]
MEMBER SPOTLIGHTHEATHER CARLYLE 1 HEATHER Carlyle has been CrossFitting with us for two months now and she says she loves it! She always has a positive attitude and is ready to take on any workout written up on the whiteboard. You’ll never hear Heather complaining, she makes the best of everything and she is an[…]
STARTS AT SNOCO Ladies Night starts at 5PM! Kids, family, and friends are all welcome to join in on the fun. 102 AVE D, Snohomish. POTLUCK Bring a PALEO dish with recipe. Let’s get creative on this! VENDORS We have invited some vendors for you ladies to check out. Including essential oils, clothing, skin care,[…]
1 EVERYONEIS WELCOME Now is the time to start working towards that summer body! So SnoCo CrossFit invites everyone to come try CrossFit! There will be partner WODs (workouts) each day and will have scaled options so anyone and everyone can complete them and still feel awesome 😀 We encourage anyone to come join a[…]
MEMBER SPOTLIGHTALEX TONER 1 ALEX Toner has been CrossFitting since August of 2015, and joined SnoCo in January. He’s been consistently working hard towards his goals and furthering his knowledge with CrossFit. Alex’s dedication led him to achieve his CF L-1 Certification at the end of January and he plans on attending more courses in[…]
NEW YEAR NEW YOU CHALLENGE 1 The Challenge Have a GREAT start to the new year with a PALEO CHALLENGE! SnoCo CrossFit wants to help you achieve those New Year Resolutions by throwing a fun and competitive diet and exercise challenge that is guaranteed to provide you with results. This is also perfect timing with the[…]