WELCOME TO SNOCO CROSSFIT
Our programs are strategically designed to help individuals in every level of fitness achieve their goals.
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WHAT IS CROSSFIT?
CrossFit is a strength and conditioning program. It is the primary fitness program for military, law enforcement, firefighters and first responders. CrossFit isn’t about treadmills and stationary weight machines – instead, you’ll find pull-up bars, barbells, kettlebells and wide open spaces for squatting, running, jumping, climbing, lifting and throwing. CrossFit workouts are comprised of exercises that mimic everyday movements and situations – moving your body the way it is built to operate. Each day features a different WOD (workout of the day), which will keep your body holistically fit and your mind stimulated. CrossFit programs are developed for scalability, allowing people of any fitness level and experience to participate. Everyone – adults, kids and teens alike – follows the same general program, simply modifying load and intensity based on individual ability. CrossFit is enjoyed by elite athletes, beginners, and everyone in between.
Their passion and commitment to helping you achieve your personal fitness goals is what separates us from other gyms.
SnoCo CrossFit takes great pride in the technical competence of its coaches.
Learn more about their backgrounds and certifications!
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READY TO CHANGE YOUR LIFE?
HOLIDAY BOOTCAMP IS HEREHAVE YOU RESERVED YOUR SPOT? RESERVE NOW 1 There’s only a few spots remaining. Reserve yours now!
MEMBER SPOTLIGHTMIKE KREMER 1 MIKE KREMER has been CrossFitting since January this year. He has been dedicated to the healthy lifestyle ever since he has joined us! Performing very well at all nutrition challenges and he also continues to hit new PRs. Nice job Mike, the SnoCo community is cheering you on! Here are his[…]
MEMBER SPOTLIGHTAMY HAHN 1 AMY HAHN has been CrossFitting since June 2014. She has one of the most inspiring stories about how CrossFit has changed her life. Amy has come so far and continues to reach new goals. She is an inspiration to many members at SnoCo! Here are her answers to our questionnaire…. Occupation:[…]
NEW CLASS!MOBILITY Starting September 13th 1
FALL BOOTCAMP IS HEREHAVE YOU RESERVED YOUR SPOT? RESERVE NOW 1 There’s only a few spots remaining. Reserve yours now!
SNOCO CROSSFIT PRESENTS:BARBELLS FOR BOOBS 1
MEMBER SPOTLIGHTMJ SANDERS 1 MJ SANDERS joined the SnoCo family January of this year. She has always looked at the workouts in a positive way, even when they sound very brutal! She is ready for any challenge and pushes her limits to new levels. We are so proud of how far she has come and[…]
MEMBER SPOTLIGHT:MEAGHAN CAVANAUGH 1 MEAGHAN CAVANAUGH started her CrossFit journey the end of April this year. We love seeing her consistency and dedication in the gym. She loves working on olympic lifts and moving heavy weight. It is awesome to have inspiring strong women within our SnoCo community! Nice work Meaghan! Here are her answers[…]
MEMBER SPOTLIGHT:CASEY GLOVER 1 CASEY GLOVER has been CrossFitting with us since November 2015. He’s known to motivate and encourage those around him. During those hard workouts when you feel like slowing down or giving up, Casey is there to give you that push because he knows you have what it takes and he’s not[…]
MEMBER SPOTLIGHTHEATHER CARLYLE 1 HEATHER Carlyle has been CrossFitting with us for two months now and she says she loves it! She always has a positive attitude and is ready to take on any workout written up on the whiteboard. You’ll never hear Heather complaining, she makes the best of everything and she is an[…]