WELCOME TO SNOCO CROSSFIT
Our programs are strategically designed to help individuals in every level of fitness achieve their goals.
WHAT IS CROSSFIT?
CrossFit is a strength and conditioning program. It is the primary fitness program for military, law enforcement, firefighters and first responders. CrossFit isn’t about treadmills and stationary weight machines – instead, you’ll find pull-up bars, barbells, kettlebells and wide open spaces for squatting, running, jumping, climbing, lifting and throwing. CrossFit workouts are comprised of exercises that mimic everyday movements and situations – moving your body the way it is built to operate. Each day features a different WOD (workout of the day), which will keep your body holistically fit and your mind stimulated. CrossFit programs are developed for scalability, allowing people of any fitness level and experience to participate. Everyone – adults, kids and teens alike – follows the same general program, simply modifying load and intensity based on individual ability. CrossFit is enjoyed by elite athletes, beginners, and everyone in between.
Their passion and commitment to helping you achieve your personal fitness goals is what separates us from other gyms.
SnoCo CrossFit takes great pride in the technical competence of its coaches.
Learn more about their backgrounds and certifications!
CPR/ AED Certified
CONNECT WITH US
READY TO CHANGE YOUR LIFE?
Take your fitness to the next level Foam rollers, lacrosse balls, ice packs, and stretching are all useful for recovery… but a regular sports massage will take your fitness to the next level. WHAT’S A SPORTS MASSAGE? Sports massage is used for a number of different reasons, but it is especially effective in aiding recovery, Read more about Sports Massage Available at SnoCo CrossFit[…]
Stretching is a vital part of improving your range of motion, flexibility and assisting the recovery process. Keep in mind that stretching is different than warming up for a WOD. But you can always perform stretching exercises within your warm up to help prepare you for a WOD and improve your recovery.Stretching allows your body Read more about Effective Stretching Exercises[…]
6 Reasons to Start Drinking More Water Every organism we know of needs water to survive, and scientists have said that there’s no better substance better at sustaining life. So, if you didn’t already know, water is incredibly important to prolonging your life—given that our bodies are composed of roughly 60% of the stuff. For Read more about Water Intake[…]
SNOCO FRIENDSGIVINGSATURDAY NOVEMBER 19TH @ 5PM 1
MEMBER SPOTLIGHTCURLEY ROBERTS 1 CURLEY ROBERTS has been part of the SnoCo community since the end of September this year. He is always having fun while he’s in the gym with us and we admire that he is always being himself and in such a great mood! Curley jumped right into CrossFit and has been Read more about MEMBER SPOTLIGHT: CURLEY ROBERTS[…]
HOLIDAY BOOTCAMP IS HEREHAVE YOU RESERVED YOUR SPOT? RESERVE NOW 1 There’s only a few spots remaining. Reserve yours now!
MEMBER SPOTLIGHTMIKE KREMER 1 MIKE KREMER has been CrossFitting since January this year. He has been dedicated to the healthy lifestyle ever since he has joined us! Performing very well at all nutrition challenges and he also continues to hit new PRs. Nice job Mike, the SnoCo community is cheering you on! Here are his Read more about MEMBER SPOTLIGHT: MIKE KREMER[…]
MEMBER SPOTLIGHTAMY HAHN 1 AMY HAHN has been CrossFitting since June 2014. She has one of the most inspiring stories about how CrossFit has changed her life. Amy has come so far and continues to reach new goals. She is an inspiration to many members at SnoCo! Here are her answers to our questionnaire…. Occupation: Read more about MEMBER SPOTLIGHT: AMY HAHN[…]