WELCOME TO SNOCO CROSSFIT
Our programs are strategically designed to help individuals in every level of fitness achieve their goals.
What is CrossFit?
CrossFit is a strength and conditioning program. It is the primary fitness program for military, law enforcement, firefighters and first responders. CrossFit isn’t about treadmills and stationary weight machines – instead, you’ll find pull-up bars, barbells, kettlebells and wide open spaces for squatting, running, jumping, climbing, lifting and throwing. CrossFit workouts are comprised of exercises that mimic everyday movements and situations – moving your body the way it is built to operate. Each day features a different WOD (workout of the day), which will keep your body holistically fit and your mind stimulated. CrossFit programs are developed for scalability, allowing people of any fitness level and experience to participate. Everyone – adults, kids and teens alike – follows the same general program, simply modifying load and intensity based on individual ability. CrossFit is enjoyed by elite athletes, beginners, and everyone in between.
Their passion and commitment to helping you achieve your personal fitness goals is what separates us from other gyms.
SnoCo CrossFit takes great pride in the technical competence of its coaches.
Learn more about their backgrounds and certifications!
SOCIAL MEDIA GURU
MEMBER SPOTLIGHT BETHANY HAUGLIE 1 BETHANY HAUGLIE joined SnoCo as part of the bootcamp squad. Not only does she go to the 2 bootcamp classes each week, she also joins in on the CrossFit classes the rest of the week – sometimes making it into the gym 6 days as week! She’ll also be at Read more about SPOTLIGHT MEMBER: BETHANY HAUGLIE[…]
2 YEAR SNOCO MEMBER APPRECIATION PARTY OCT 27th 2017 AT SKIP ROCK DISTILLERS 1
MEMBER SPOTLIGHT GINA HINTON 1 GINA HINTON joined SnoCo for our July bootcamp and has come such a long way since day one! She had amazing results from our 6 week program – She lost 7 inches and improved her WOD by DOUBLING the amount of reps she got for time!! Here are her answers Read more about MEMBER SPOTLIGHT: GINA[…]
1 GET READY BEGINS AT 4:30PM RSVP ON FACEBOOK More details are posted on the event page on Facebook. Questions? Contact us through the event!Click to Facebook icon below!
1 Deadline to complete buy-in is Friday 6/2/2017! Time to get started! Ask your trainer before or after class, or email email@example.com!
1 Registration is OPEN for bootcamp starting March 14th! SnoCo Bootcamp has new programming, new pricing structure, new nutritional programming, and new coaches. $249 PackageThe standard bootcamp package. REGISTER HERE! $299 PackageA CrossFit upgrade to the standard bootcamp package. REGISTER HERE! Must be a previous bootcamp graduate -or- have CrossFit experience to purchase this Read more about BOOTCAMP REGISTRATION IS OPEN[…]
MEMBER SPOTLIGHTDIEDRE CONNOR 1 DEIDRE CONNOR (DEE) joined SnoCo in November. From the day she joined us, she has been giving it her all in both bootcamp and CrossFit classes. Not only has she been showing hard work and determination, she’s also very positive and encouraging to everyone around her in the gym. Here are Read more about MEMBER SPOTLIGHT: DEIDRE CONNOR[…]
1 How to perform the BEAR COMPLEX The Bear Complex consists of 5 barbell exercises performed back to back without resting. Each exercise flows naturally into the next. You start by power cleaning a barbell off the ground. With the barbell now resting at shoulder level perform a front squat. The third exercise in the Read more about BEAR COMPLEX[…]
1 What is the CrossFit Open? The CrossFit Games Open is the world’s premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of thousands of competitors. Held in CrossFit affiliates and garage gyms, the Open is designed to be accessible to all athletes while rigorous enough to challenge Read more about CROSSFIT OPEN 2017[…]
1 You know you want in the squad! Starting January 23rd, we are doing a paleo challenge!Let’s get back at it with our diet and prepare ourselves for the upcoming fun & competitive CrossFit Open. For 30 days, I challenge you to eat strictly paleo. No cheat meals, snacks, drinks… no cheating at all! Its Read more about HARDCORE PALEO SQUAD[…]